If you read studies and reviews on it, like many supplements, you’ll probably see mixed results. You’ll definitely need to be working out and eating healthy, but I feel this is one that really helped me start burning fat and getting me over my plateaus. If you're still considering taking a weight loss supplement as part of a healthy diet and exercise plan, talk to your healthcare provider first to weigh the pros and cons. Although supplement manufacturers claim that chitosan can block fat absorption, a 2003 study found little evidence to support it as an effective form of weight loss treatment.
Clinically meaningful weight loss means you've lost enough weight to lower your risk of heart disease, diabetes and other diseases. Caffeine, which has been studied, may contribute to small amounts of weight loss. Conjugated linoleic acid appears to be safe in doses of up to 6 grams per day for up to 12 months. Possible side effects include stomach discomfort, diarrhea, or constipation. A review of 11 studies indicated that orlistat might increase weight loss by a small amount.
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